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Power Clean (below knee)

Bodyweight Strength - The Power Clean from blocks below the knee is simply a Power Clean in which you will start with the bar below the knees by placing it on blocks. For further explanation on the explosion from the blocks below the knees see the description for Clean Below the Knees. This is another favorite for explosive sports that require instant explosiveness such as offensive linemen in football.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training