Foam Rolling
Foam Roll Calves
Form Roll Quads
Foam Roll IT Band
Foam Roll Inner Thigh
Foam Roll Tibialis
Foam Roll Peroneal
Roll Piriformis with lacrosee ball
Roll side of hip with lacrosse ball
Form Roll Quads
Foam Roll IT Band
Foam Roll Inner Thigh
Foam Roll Tibialis
Foam Roll Peroneal
Roll Piriformis with lacrosee ball
Roll side of hip with lacrosse ball