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Tuck Jumps

REAL Strength - Tuck Jumps are another great bodyweight strength and conditioning exercise that requires zero equipment and yet are highly effective. They are performed exactly like Squat Jumps except when you jump into the air from your squat, while you are airborne, you will tuck your knees up to you chest as high as possible.

Tuck Jumps can be performed continuously (like Squat Jumps) or they can be performed one at a time (allowing yourself to stop and reset between each jump).

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com

Bodyweight Strength Tip of the Month

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training