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Squat Jumps

The Squat Jump is a great bodyweight strength and conditioning exercise which requires no equipment and is quite simple to perform. However, in spite of its simplicity, Squat Jumps are exhausting and will give your legs an incredible burn.

To perform the Squat Jump, simply squat down (as though performing a Back Squat) and then jump up as high as you can. When you land again, immediately dip down into another squat and then jump up from the squat again.  Do this continuously for the entire set. Do not stop between reps. 

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training