Reverse Curls
Reverse Curls are simply Standing Barbell Curls performed with an overhand grip (palms facing down). This exercise not only strengthens the biceps but also greatly strengthens the upper forearm muscle which is highly useful in all functional pulling movements such as Rows and Cleans. The bicep and forearms strength developed with Reverse Curls also is of great assistance for bodyweight strength exercises such as Overhand Pull-ups; especially Close Grip Overhand Pull-ups.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com