Power Snatch (below knee)
Bodyweight Strength - This is simply a Power Snatch performed from a set of Pulling Blocks that are set at a height to where the bar sits right below the knees before lifting it. A great exercise for building instant starting strength (ability to go from 0 to 100% instantly) for athletes who needs or want this ability for their sports.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com