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Power Snatch (from floor)

Bodyweight Strength - The Power Snatch is the exact same lift as the Snatch except that instead of landing in a squat when you catch the bar over your head, you will simply land standing up with your knees slightly bent to absorb the impact. This version of the Snatch requires a much higher degree of bar speed because the bar has to travel a further distance since you are not squatting down to land under it. 

For power athletes who need a high degree of explosive power for their sport, this is a fantastic exercise. You will not be able to lift nearly the same amount of weight on this exercise as you can on the full Snatch.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

Bodyweight Strength Tip of the Month

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training