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Power Snatch (above knee)

Bodyweight Strength - This is simply a Power Snatch performed for a set of Pulling Blocks set at a height to where the bar sits right above knee level before starting the lift. This is a fantastic exercise for developing Starting Strength and maximum speed and explosiveness because 1) the Power Snatch is already a very intense power exercise and 2) it requires you to go from 0 to 100% instantly and 3) it gives you a very short range of motion in which to accelerate the bar speed.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

Bodyweight Strength Tip of the Month

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training