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Power Clean (above knee)

Bodyweight Strength - The Power Clean from blocks above the knee is performed exactly the same as the Power Clean except (as the name indicates) you will start with the bar on blocks at a height at which the bar will be right at the top of the knees. This positioning builds starting strength (going from 0 to 100 instantly) which is highly useful to many explosive sports. For further explanation see Cleans from Blocks Above the Knee.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

Bodyweight Strength tip of the Month

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training