Kettlebell clean (one-hand)
The One-Hand Kettlebell Clean is performed exactly the same as the Two Hand Kettlebell Clean except that for this version of the exercise you will use only one hand with one kettlebell. This is a great functional strength, explosiveness, and coordination exercise.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com