Incline Dumbbell Hammer Curls
Incline Dumbbell Hammer Curls are a slight variation of the classic Incline Dumbbell Curl. They build excellent bicep strength and muscle which contributes greatly to many bodyweight strength movements such as pull-ups and chin-ups. The technique is exactly the same as the standard Incline Dumbbell Curl except that the palms will be facing inward (hammer grip) rather than forward on this version.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com