Half Turkish Getup (dumbbell)
Bodyweight Strength - The is simply the dumbbell version of the Half Turkish Getup with a Kettlebell. The technique is exactly the same except that a dumbbell is used instead of a kettlebell. As with the kettlebell version, this exercise is a fantastic developer of bodyweight strength, control, flexibility, and functional multi-muscle coordination.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com