Half Turkish Getup (kettlebell)
Bodyweight Strength - This exercise is simply the first part of a Turkish Getup.
The technique is identical to the technique for the Turkish Getup with a
Kettlebell except that after performing the sit-up and sitting up under the
kettlebell extended overhead, you will reverse the motion and return to the
starting position instead of continuing on through the entire Turkish Getup
exercise.
This exercise is excellent for developing abdominal strength, shoulder strength and flexibility, bodyweight strength and control, as well as coordination and utilization of multiple muscle groups at once.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
This exercise is excellent for developing abdominal strength, shoulder strength and flexibility, bodyweight strength and control, as well as coordination and utilization of multiple muscle groups at once.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com