BUTT KICKS
Bodyweight Strength - Butt Kicks are a great bodyweight strength, agility, speed, dynamic flexibility, and coordination exercise performed in the same manner as High Knees except that instead of lifting your knees as high as possible on each step, you will instead lift your feet as high as possible behind you on each step (effectively kicking yourself in the butt with your heel on each step...hence the name).
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com