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situps
cobra reps
cobra hold
knee pushups
bicycles
pushup position
dumbbell front raise
dumbbell sumo deadlift
dumbbell front squat
crossbench dumbbell pullover

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training