Knee Pushups
This exercise is the simplest way to work your way up towards a standard Pushup as you gain strength. It requires absolutely zero equipment and it is very simple in technique.
All you need to do to perform this excellent bodyweight exercise is follow the exact exercise technique for the standard Pushup and instead of positioning yourself on your hands and feet, you will simply position yourself on your hands and knees instead.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
All you need to do to perform this excellent bodyweight exercise is follow the exact exercise technique for the standard Pushup and instead of positioning yourself on your hands and feet, you will simply position yourself on your hands and knees instead.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com