BACKWARD RUN
Bodyweight Strength - The Backward Run is another bodyweight exercise that increases basic bodyweight strength, agility, coordination, speed, and overall functional athleticism.
To perform the Backward Run, simply stand upright and run backwards as fast as you can with as long of strides as you possibly can. (Unlike the Back Pedal in which you attempt to run with short rapid steps in a semi-crouched position).
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
To perform the Backward Run, simply stand upright and run backwards as fast as you can with as long of strides as you possibly can. (Unlike the Back Pedal in which you attempt to run with short rapid steps in a semi-crouched position).
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com