GETREALSTRENGTH.COM
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    • Roll Hamstring on Medicine Ball
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    • Roll Piriformis on Lacrosse Ball
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Goals Achieved​
  • Fix lower hips/low back - get mobile
  • Be able to move and do normal things in life
  • Be able to walk to dinner
  • Be able to ride bikes in Colorado
  • Be able to snow ski
  • Be able to engage in random athletic activities and hobbies that interest her because she is physically able to do so
Unachieved
  • Eliminate Achilles tightness
    • Inhibits our ability to sprint, jump rope, jog, etc - which are key tools for leaning
  • Lose 10-20lbs of fat
    • Waiting on meal plan until hormone stuff is dealt with
    • Adding conditioning circuits into workouts
    • Once Achilles is looser, adding more sprinting, box jumps, jump rope, etc
    • Limiting Alcohol and eating according to Dr Brown's recommendations
  • Be able to squat deep all the way down
Random Positives That Have Occurred Along the Way
  • Pant size dropped

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training