Goals Achieved​

• Fix lower hips/low back - get mobile
• Be able to move and do normal things in life
• Be able to walk to dinner
• Be able to ride bikes in Colorado
• Be able to snow ski
• Be able to engage in random athletic activities and hobbies that interest her because she is physically able to do so

Unachieved

• Eliminate Achilles tightness
  • Inhibits our ability to sprint, jump rope, jog, etc - which are key tools for leaning
• Lose 10-20lbs of fat
  • Waiting on meal plan until hormone stuff is dealt with
  • Adding conditioning circuits into workouts
  • Once Achilles is looser, adding more sprinting, box jumps, jump rope, etc
  • Limiting Alcohol and eating according to Dr Brown's recommendations
• Be able to squat deep all the way down

Random Positives That Have Occurred Along the Way

• Pant size dropped