GETREALSTRENGTH.COM
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Exercises
Flexibility
Roll Hamstring on Medicine Ball
Foam Roll Calf
Foam Roll IT Band
Foam Roll Tibialis
Foam Roll Peroneal
Foam Roll Lats
Foam Roll Quad
Foam Roll Inner Thigh
Roll Piriformis on Lacrosse Ball
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Goals Achieved
Fix lower hips/low back - get mobile
Be able to move and do normal things in life
Be able to walk to dinner
Be able to ride bikes in Colorado
Be able to snow ski
Be able to engage in random athletic activities and hobbies that interest her because she is physically able to do so
Unachieved
Eliminate Achilles tightness
Inhibits our ability to sprint, jump rope, jog, etc - which are key tools for leaning
Lose 10-20lbs of fat
Waiting on meal plan until hormone stuff is dealt with
Adding conditioning circuits into workouts
Once Achilles is looser, adding more sprinting, box jumps, jump rope, etc
Limiting Alcohol and eating according to Dr Brown's recommendations
Be able to squat deep all the way down
Random Positives That Have Occurred Along the Way
Pant size dropped
Home
Exercises
Flexibility
Roll Hamstring on Medicine Ball
Foam Roll Calf
Foam Roll IT Band
Foam Roll Tibialis
Foam Roll Peroneal
Foam Roll Lats
Foam Roll Quad
Foam Roll Inner Thigh
Roll Piriformis on Lacrosse Ball
Learn
About Us
Articles
Newsletter
Blog
Results
Rates
Free Training