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Swiss Ball Balance Squats

REAL Strength - The Swiss Ball Balance squat is essentially just the next step after mastering the Swiss Ball Balance Stand. Once you are able to effectively stand and balance for 30 seconds or more on the Swiss Ball, you should be ready to being to slowly begin squatting up and down on the ball as the next step in your balance development. This is a very high level bodyweight strength and balance exercise and very few athletes will ever achieve it. Often surfers are phenomenal at this exercise because of their fantastic balance ability.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

Bodyweight Strength Tip of the Month

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training