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Stairs

GET REAL Strength - Stairs are a pretty straightforward bodyweight strength and conditioning exercise. All this exercise consists of its running or walking up stairs. Pretty simply right? Simple, yes. Easy, no. Stairs are a great conditioning tool that can improve the endurance and conditioning of any athlete or non-athlete for that matter.

You can run them fast for sprints sometimes, run them at a medium pace for anaerobic conditioning, or simply walk them nice and steady for a long period of time for good solid aerobic training.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com

Bodyweight Strength Tip of the MOnth

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training