Split Squat (dumbbells)
Bodyweight Strength - The Split Squat performed with dumbbells is literally identical to the Split Squat performed with a barbell except that you will use dumbbells held in your hands instead of a barbell held on you back. This is an excellent exercise for increasing bodyweight strength, flexibility, proper muscle recruitment, and maximum strength.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com