Snatch (above knee)
Bodyweight Strength - The Snatch from above the knee is excellent for developing power, speed, explosiveness, and functional strength and is simply a Snatch performed from a set of pulling blocks that are set to a height at which the bar starts right above the knees.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com