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SIDE SHUFFLE

Bodyweight Strength - The Side Shuffle is a super simple bodyweight exercise that improves footwork, speed, lateral movement, basic functional bodyweight strength, quickness, and agility. Many athletes use this exercise as a warm-up for a workout, a warm-up for a sporting event, or for agility drills within a workout.

To perform this exercise simply bend your knees slightly in an athletic stance and then shuffle your feet rapidly to run sideways as quickly as possible for a predetermined distance. When you get to the end of the distance, come back the other direction in order to train your body moving both left and right. Do not cross your feet over one another at any point during this exercise.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

REAL STRENGTH TIP OF THE MONTH

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training