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Scott Fletcher

Overall
  • Big Bench Press
  • Shoulders Back (upright posture)
  • No Low Back Pain
  • Under 200lbs bodyweight
  • 15 bodyweight pullups

Means
  • German Body Comp Circuits
    • High rep legs
    • Low/Mid rep upper body work
  • Poliquin Arms Race
  • Poliquin Chest and Back Routines for Growth
  • Functional Hypertrophy Periodization Cycles
  • Massage Gun
  • Boxing
  • Sprints
  • Strong Weighted Dips, Lots of Pullups Volume off all rep ranges, Triceps, Rotator Cuffs, Lats, Rear Delts, Overhead Pressing
4th Quarter 2020
  • Win weight loss contest at work
  • Minimize lost muscle during the process
  • Improve posture (shoulders back)
  • Get leg to 90 degree on prone hamstring stretch
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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training