Scott Fletcher

Overall

• Big Bench Press
• Shoulders Back (upright posture)
• No Low Back Pain
• Under 200lbs bodyweight
• 15 bodyweight pullups

Means

• German Body Comp Circuits
  • High rep legs
  • Low/Mid rep upper body work
• Poliquin Arms Race
• Poliquin Chest and Back Routines for Growth
• Functional Hypertrophy Periodization Cycles
  
• Massage Gun
  
• Boxing
• Sprints
• Strong Weighted Dips, Lots of Pullups Volume off all rep ranges, Triceps, Rotator Cuffs, Lats, Rear Delts, Overhead Pressing
  

4th Quarter 2020

• Win weight loss contest at work
  
• Minimize lost muscle during the process
  
• Improve posture (shoulders back)
  
• Get leg to 90 degree on prone hamstring stretch