Mountain Climbers
This is a classic bodyweight strength exercise that requires absolutely zero equipment. It is fantastic for total body conditioning.
Get in a Push-up position on the floor and tuck one foot up under you while the other is extended back (as it normally would be for a push-up). Then jump both of your feet at once slightly and while they are airborne, move the tucked leg to the extended position and move the extended leg to the tucked position. Then as soon as your feet land, spring back up into the next jump and switch them again. Do this repeatedly for the planned number of reps. Each side counts as half a rep, so count 1-1,2-2, 3-3, etc.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Get in a Push-up position on the floor and tuck one foot up under you while the other is extended back (as it normally would be for a push-up). Then jump both of your feet at once slightly and while they are airborne, move the tucked leg to the extended position and move the extended leg to the tucked position. Then as soon as your feet land, spring back up into the next jump and switch them again. Do this repeatedly for the planned number of reps. Each side counts as half a rep, so count 1-1,2-2, 3-3, etc.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com