Monkey Bars (sides)
Monkey Bars performed along the sides is simply holding on the top the side rails on the Monkey Bars in stead of holding on to the Monkey Bars themselves. This is a great bodyweight strength and conditioning tool and is great for hand strength.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com