Medium Grip Chin-ups (Underhand)
This excellent bodyweight strength exercise will be performed exactly like Medium Grip Overhand Pull-ups except that it will be performed with a underhand grip (palms facing towards you) rather than an overhand grip (palms facing away from you).
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com