Leg Extensions
Leg Extensions a very simple machine based exercise that develops the quadriceps specifically. These can be used to rehab your knees or simply to train the quads directly if you have a weakness in them. Typically someone who is seeking true functional bodyweight type strength will not need to use Leg Extensions very often, but there may be times that their use in warranted.
To perform Leg Extensions simply sit down on the Leg Extension machine, hooked your ankles under the ankle pads and extend your legs up until you knees lock out completely at the top of the movement. Lower the weight again under control and repeat for the planned number of reps. Try to set up the machine such that when you lower the weight, you are able to get a stretch in your quads without actually setting the weight plate stack down completely.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
To perform Leg Extensions simply sit down on the Leg Extension machine, hooked your ankles under the ankle pads and extend your legs up until you knees lock out completely at the top of the movement. Lower the weight again under control and repeat for the planned number of reps. Try to set up the machine such that when you lower the weight, you are able to get a stretch in your quads without actually setting the weight plate stack down completely.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com