Incline Reverse Crunches
Bodyweight Strength - Incline Reverse Crunches are a phenomenal bodyweight strength exercise that is the natural progression of regular Reverse Crunches. The technique is exactly the same as Reverse Crunches except that it will be performed with the bench set at an incline so that the abs are having to pull more intensely against gravity as they perform the exercise.
The key point to focus on during Incline Reverse Crunches is to not pull excessively hard with the arms. Let the abs do the work and only utilize the arms to hold yourself in place on the bench.
As you gain strength performing this excellent bodyweight exercise at a low incline, you can being to add more and more incline to the bench to increase the difficulty. Do not rush yourself in this. Allow the muscles time to gain strength steadily and focus firmly on proper exercise technique throughout.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
The key point to focus on during Incline Reverse Crunches is to not pull excessively hard with the arms. Let the abs do the work and only utilize the arms to hold yourself in place on the bench.
As you gain strength performing this excellent bodyweight exercise at a low incline, you can being to add more and more incline to the bench to increase the difficulty. Do not rush yourself in this. Allow the muscles time to gain strength steadily and focus firmly on proper exercise technique throughout.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com