Hanging One-Knee Raise
Bodyweight Strength - The Hanging One Knee Raise is essentially simply the one knee version of the bodyweight strength classic exercise of the Hanging Knee Raise. If you are able to competently perform all of the prerequisite exercises listed on the exercise description for Hanging Knee Raises except this one then spend several weeks mastering the Hanging One Knee Raise before moving on to the two leg version of the Hanging Knee Raise. Even after you have mastered two leg Hanging Knee Raises, it will be useful to keep the one knee version of this exercise in your exercise routine because it will allow you to utilize a larger range of motion and more fully focus your effort on each leg individually which will enhance your ability to develop more abdominal strength, range of motion, and hip flexibility. This is very functional and will prove useful in many endeavors including rock climbing, stepping onto (or over) high objects, and jumping of all sorts.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com