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Eric Boyt Goals

Overall Long Term Goals
  • Overall health
  • Longevity
  • Play golf as long as possible
4th Quarter 2020
  • Skiing last week of December - wants the knee to be stable
  • Make shoulder even more pain free than we already have
  • Continue to improve golf swing power and range of motion - hip drive and mobility
  • Legs in shape for ski trip
  • Get sprinting going to a point that we do it regularly with no knee issues
  • Develop balance to further protect the knee
  • Master the Overhead Squat
  • Appearance goals we'll defer to 1st Quarter of 2021 when they do meal plan
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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training