Eating for Bodyweight Strength Mastery
Eating for bodyweight strength mastery is quite different than eating to gain as much muscle as possible, eating to lose as much weight as possible, or simply eating healthy.
To master functional bodyweight strength you need to maximize your strength to weight ratio. This means that you want to be as strong as possible for your body size. For this reason, gaining excess muscle would be counterproductive toward the goal of bodyweight strength.
However, obviously excess fat would be even more counterproductive than excess muscle since excess fat does not increase strength at all whatsoever.
Aside from both of those points however is the actual health aspect of things. Many people think that eating healthy foods will make you lean. And many people also think that being lean means that you are healthy. Neither of these things are actually necessarily true.
You can be eat healthy foods and still have excess fat. You can also be lean and yet be unhealthy internally. Often the damaging effect of eating unhealthy foods doesn't actually catch up to a person for years or even decades.
However, the actual health aspect matters for the goal of bodyweight strength because in order to truly possess functional bodyweight strength you need strong healthy joints, bones, connective tissue, etc. These things are greatly influenced by the quality of one's diet. If you are lean and muscular and yet you are eating foods that lack nourishment then your joints will eventually weaken and you will experience an injury at some point that will set you back greatly.
So to truly master bodyweight strength one must eat a diet that optimizes muscle, bodyfat, and health...all simultaneously. This is not easily achieved, but the useful functionality of such an eating strategy for creating a physique that looks good, performs well in a variety of activities in real life, and feels good is well worth the effort.
To master functional bodyweight strength you need to maximize your strength to weight ratio. This means that you want to be as strong as possible for your body size. For this reason, gaining excess muscle would be counterproductive toward the goal of bodyweight strength.
However, obviously excess fat would be even more counterproductive than excess muscle since excess fat does not increase strength at all whatsoever.
Aside from both of those points however is the actual health aspect of things. Many people think that eating healthy foods will make you lean. And many people also think that being lean means that you are healthy. Neither of these things are actually necessarily true.
You can be eat healthy foods and still have excess fat. You can also be lean and yet be unhealthy internally. Often the damaging effect of eating unhealthy foods doesn't actually catch up to a person for years or even decades.
However, the actual health aspect matters for the goal of bodyweight strength because in order to truly possess functional bodyweight strength you need strong healthy joints, bones, connective tissue, etc. These things are greatly influenced by the quality of one's diet. If you are lean and muscular and yet you are eating foods that lack nourishment then your joints will eventually weaken and you will experience an injury at some point that will set you back greatly.
So to truly master bodyweight strength one must eat a diet that optimizes muscle, bodyfat, and health...all simultaneously. This is not easily achieved, but the useful functionality of such an eating strategy for creating a physique that looks good, performs well in a variety of activities in real life, and feels good is well worth the effort.