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Dumbbell shrugs

If you specifically need trap development and strength, adding shrugs into your routine can create a lot of muscle and strength development in that area. Sometimes weakness in the traps is the only thing holding your functional lifts like Cleans or Snatches back and a little bit of extra trap work can make all the difference in the world.

Simply grab a set of dumbbells, stand with them hanging at your sides, and then shrug your shoulders upwards as high as you can. Lower your shoulders again and repeat for the planned number of reps.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com

Bodyweight Strength Tip of the MOnth

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training