Dips (rings)
This exercise will be performed exactly like Parallel Bar Dips except that you will be using gymnastics rings instead of a set of parallel bars. The instability of the rings makes this a very difficult high level bodyweight exercise and it will enhance your balance significantly.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com