Deadlift (2 inch fat bar)
Bodyweight Strength - This exercise will increase your rip strength tremendously and is an excellent variation of the Traditional Deadlift that should be worked into your routine frequently to help maximize your grip strength.
Grip strength can have a tremendous impact on your overall bodyweight strength because if your hands are not at least as strong as the other muscles in your body then your body will not be able to truly perform what it is capable of because the hands wll be the limiting factor. Utilization of fat bar lifts whenever possible will strengthen your grip significantly and thereby insure that this does not occur
The exercise technique is identical to the regular Deadlift. The only difference is that you will perform this version with a 2 inch fat bar rather than a standard barbell.
At first your strength will be significantly weaker on this version of the deadlift that it is when you use a standard bar but over time you will find your grip gaining so much strength that your 2 Inch Fat Bar Deadlft will be nearly as strong as your regular deadlift. Once this occurs, you can begin to perform some 3 Inch Fat Bar Deadlifts to further increase your grip strength.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Grip strength can have a tremendous impact on your overall bodyweight strength because if your hands are not at least as strong as the other muscles in your body then your body will not be able to truly perform what it is capable of because the hands wll be the limiting factor. Utilization of fat bar lifts whenever possible will strengthen your grip significantly and thereby insure that this does not occur
The exercise technique is identical to the regular Deadlift. The only difference is that you will perform this version with a 2 inch fat bar rather than a standard barbell.
At first your strength will be significantly weaker on this version of the deadlift that it is when you use a standard bar but over time you will find your grip gaining so much strength that your 2 Inch Fat Bar Deadlft will be nearly as strong as your regular deadlift. Once this occurs, you can begin to perform some 3 Inch Fat Bar Deadlifts to further increase your grip strength.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com