Clean (hang above knee)
Bodyweight Strength - The Hang Clean above the knee is a classic exercise that has excellent sporting application for any sport involving explosiveness, strength, a reactive power. For this reason, football strength coaches utilize it frequently. It is performed exactly like the Hang Clean Below the Knee except that you will only dip until the bar gets to the level right above your knees rather than letting it go all the way down until the bar gets below your knees.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com