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Burpees

REAL Strength - Another fantastic conditioning exercise that develops solid bodyweight strength, functional body control, overall endurance, and lung capacity. A great (but not enjoyable) exercise.

Get into a push-up position on the ground and then hop both feet forward at once (so that the land under your chest and you're in a crouched position). Then take your hands off of the ground and, as you stand up from the crouched position, jump into the air. After you land back on the ground, place your hands back on the ground (putting you back into the crouched position) and then jump your feet back again to the starting position. Repeat for the planned number of repetitions.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com

Bodyweight Strength Tip of the Month

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training