Bosu Pistols (face down)
Bodyweight Strength - Bosu Pistols performed with the ball side face down are a very high level bodyweight strength and balance exercise. Anyone who achieves this exercise has reached a very high level of bodyweight strength and balance mastery.
To perform the exercise, simply perform a standard Pistol Squat on a Bosu ball with the ball side face down.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
To perform the exercise, simply perform a standard Pistol Squat on a Bosu ball with the ball side face down.
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com