Bill Goals

Overall Goals

• Get fit again
  
• Become an athlete again
  
• Get under 200lbs
  
• Learn and master the Olympic Lifts
  

Means

• German Body Comp Training
  
• High rep leg work
  
• Lots of ab work
  

4th Quarter 2020

• Rope Climb
  
• Front Squat x 190lbs x 1
  
• RFE Split Squat x 135 x 135 x 1