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Bill Goals

Overall Goals
  • Get fit again
  • Become an athlete again
  • Get under 200lbs
  • Learn and master the Olympic Lifts
Means
  • German Body Comp Training
  • High rep leg work
  • Lots of ab work

4th Quarter 2020
  • Rope Climb
  • Front Squat x 190lbs x 1
  • RFE Split Squat x 135 x 135 x 1

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training