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20 Yard Dash

Bodyweight Strength - The 20 Yard Dash is an acceleration exercise that requires no equipment and increases bodyweight strength, speed, explosiveness, and rapid coordination of all of the muscles in the entire body. There are many distances in sprinting but the shorter distances are the sprints that are most applicable to athletes that need rapid explosion and acceleration over a short distance in their particular sport. 

For this reason, the 20 yard dash is an excellent exercise for many football players such as linebackers, running backs, linemen, etc. Very rarely does a football player need to run more than 10-30 yards at a time so the 20 yard dash is an excellent acceleration training tool for these athletes. Any athlete who requires maximum sprint acceleration ability will benefit greatly from these short sprints.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.bodyweight-strength.com

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training