One Hour Personal Consultation Rates 1 on 1 $120 per session
Remote Personal Training & Program Design $150 per week. Includes:
Complete personalized workout program design created specifically for you based on your current goals and current fitness abilities, designed to get you to your fitness goals. Includes videos, detailed technique instruction, and every other specific detail you need to know to perform each of your workouts
Three 15 minute post workout consultation each week to review each workout, discuss progress, exercise technique, particular successes, challenges, etc - as would occur during an in-person training session