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Walking Lunges (dumbbells)

The walking lunge performed with dumbbells is another classic natural bodyweight strength exercise in which extra external weight can be added through the use of dumbbell in order to dramatically improve functional strength for people who want their time and effort spent in the gym to pay worthwhile dividends in their life outside of the gym with genuine increased functional ability.

The technique of this exercise is identical to Walking Lunges performed with a barbell except that instead of holding a barbell on the back of the shoulders, it will be performed by holding dumbbells in your hands at your sides.

Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you.  This detailed exercise description is for informational purposes only.  Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com

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  • Home
  • Exercises
  • Flexibility
    • Roll Hamstring on Medicine Ball
    • Foam Roll Calf
    • Foam Roll IT Band
    • Foam Roll Tibialis
    • Foam Roll Peroneal
    • Foam Roll Lats
    • Foam Roll Quad
    • Foam Roll Inner Thigh
    • Roll Piriformis on Lacrosse Ball
  • Learn
    • About Us
    • Articles
    • Newsletter
    • Blog
  • Results
  • Rates
    • Free Training