Bodyweight Squats
Bodyweight Squats allow the legs to gain a based level of strength and work capacity which prepares them for the for advanced exercises that should come as they make progress.. To perform them, simply squat down as low you can without rounding your lower back (just like for a Back Squat) and then stand back up by pushing through the floor without your legs and hips. Once you reach the top, immediately squat back down and repeat for the planned number of reps. Make sure to keep your feet flat throughout the entire exercise (do not let your heels come off of the ground, tiling yourself onto your toes).
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com
Disclaimer - We do not recommend performing any exercise without the supervision of a highly qualified bodyweight strength professional present with you. This detailed exercise description is for informational purposes only. Consult your physician before attempting any strength training program or attempting this exercise or any of the other exercises on www.getrealstrength.com